Cable Seated High Rope Face Pull at berniecwilliso blog

Cable Seated High Rope Face Pull. Attach a rope to the pulley and with both hands, hold. Builds strength and size in the shoulders, traps, and upper back.

Cable Face Pull (High) Best Exercise for Upper Back Improve Posture
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10k views 11 months ago shoulder exercises: The seated rope face pull is a fantastic exercise that strengthens the rear. origym personal trainer courses.

Cable Face Pull (High) Best Exercise for Upper Back Improve Posture

Cable Seated High Rope Face Pull Attach a rope to the pulley and with both hands, hold. Slowly lower the rope back to the starting. Fasten a rope handle in a high position on a cable pulley. Start by adjusting the cable machine so that the pulley is situated slightly above your head.